Following asanas were practiced with the instructor:

 1.  Prayer
 2.⁠ ⁠Yogic Sukshma Vyayama
 3.⁠ ⁠Yogic Sthula Vyayama
 4.⁠ ⁠Yogasanas
 5.⁠ ⁠Kapalabhati
 6.⁠ ⁠Pranayama
 7.⁠ ⁠Dhyana 5 minutes
  8. Shanti Patha