Following asanas were practiced with the instructor:

 1 ⁠Prayer
 2.⁠ ⁠Yogic Sukshma Vyayama
 3.⁠ ⁠Yogic Sthula Vyayama
 4.⁠ ⁠Yogasanas
 5.⁠ ⁠Kapalabhati
 6.⁠ ⁠Pranayama
 7.⁠ ⁠Dhyana 5 minutes 8. Shanti Patha