Following asanas were practiced with the instructor:

 1 ⁠Prayer
 2.⁠ ⁠Yogic sukshma vyayama:
 3.⁠ ⁠Yogasanas
 4.⁠ ⁠Breathing practices
 5.⁠ ⁠Pranayama
 6.⁠ ⁠Dhyana –
 7.⁠ ⁠Shanti patha