Following asanas were practiced with the instructor:

 1.⁠ ⁠Prayer
 2.⁠ ⁠Shat Kriyas
 3.⁠ ⁠Yogic Sukshma Vyayama
 4.⁠ ⁠Yogic Sthula Vyayama i.
 5.⁠ ⁠Suryanamaskar
 6.⁠ ⁠Yogasanas
 7.⁠ ⁠Kapalabhati
 8.⁠ ⁠Pranayama
 9.⁠ ⁠Dhyana
  10.⁠ ⁠Shanti Patha