Following asanas were practiced with the instructor:

 1.Prayer
 2.⁠ ⁠Loosening Practices
 3.⁠ ⁠Asana
 4.⁠ ⁠Kriya
   5 .Pranayama:
 6.⁠ ⁠Dhyana
   7 .Shanti Patha/Closing prayer