Following asanas were practiced with the instructor:

 1.⁠ ⁠Prayer
 2.⁠ ⁠Yogic sukshma
 3.⁠ ⁠Surya namaskar
 4.⁠ ⁠Yogasanas
 5.⁠ ⁠Bandha
  6.Pranayama
 7.⁠ ⁠Dhyana/dharana 2 minutes
 8.⁠ ⁠Yoga nidra 3 minutes
  9 Shanti patha