Following asanas were practiced with the instructor for 1 hour :

  1.⁠ ⁠Prayer
 2.⁠ ⁠Yogic sukshma
 3.⁠ ⁠Surya namaskar
 4.⁠ ⁠Yogasanas
 5.⁠ ⁠Pranayama
 6.⁠ ⁠Dhyana/dharana 2 minutes
 7.⁠ ⁠Yoga nidra 3 minutes
 8.⁠ ⁠Shanti patha